Nutrient Comparison: Baked Red Potatoes VS Claret Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Claret Red Wine:
- Both Baked Whole Red Potatoes and Claret Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Claret Red Wine:
- Both Baked Whole Red Potatoes and Claret Red Table Wine have similar amounts of minerals per 1 kg
- Both Baked Red Potatoes and Claret Red Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 6.5 times more Carbohydrate and 32.9 times more Protein than Claret Red Wine.
- Both Baked Red Potatoes and Claret Red Wine offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Claret Red Wine provide inadequate amounts of Protein