Comparing Nutrients in 300 calories Baked Red PotatoesVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
Baked Red Potatoes
345g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Baked Red Potatoes have 1.8 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has average energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Baked Red Potatoes VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Baked Red Potatoes have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.8 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 113.6 times more Vitamin A than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Baked Red Potatoes have 2.5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2 times more Calcium and 2 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.2 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.