Nutrient Comparison: Baked Red Potatoes VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Baked Red Potatoes has 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 3.2 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 64 times more Vitamin A than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Baked Red Potatoes has 4.4 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 3.3 times more Manganese, 6 times more Phosphorus, 3.9 times more Potassium and 5 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Baked Red Potatoes and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Energy, 1.6 times more Carbohydrate and 3.8 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Baked Red Potatoes and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.