Comparing Nutrients in 300 calories Baked Red PotatoesVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 300 calories
Baked Red Potatoes
345g
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Baked Red Potatoes have 1.4 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Apricots, canned, light syrup pack, with skin, solids and liquids
Baked Red Potatoes VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Baked Red Potatoes have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 3.4 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 91.1 times more Vitamin A and 10.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Baked Red Potatoes have 1.6 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.5 times more Water than Baked Whole Red Potatoes.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.1 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 14.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.