Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Baked Red Potatoes
345g
Frozen Concentrate Fruit Punch Drink
185g
Frozen Concentrate Fruit Punch Drink has 1.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Concentrate Fruit Punch Drink?
Baked Red Potatoes VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Concentrate Fruit Punch Drink:
300 calories of Baked Red Potatoes have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 40.1 times more Vitamin B3, 22.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 16.8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 6.6 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Whole Red Potatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Concentrate Fruit Punch Drink:
300 calories of Baked Red Potatoes have 3.6 times more Copper, 4.3 times more Iron, 8.7 times more Magnesium, 67 times more Phosphorus, 23.1 times more Potassium, 10.6 times more Zinc and 2.5 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Baked Red Potatoes and Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 8.4 times more Fiber and 21.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Baked Red Potatoes and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.