Nutrient Comparison: Baked Red Potatoes VS Frozen Concentrate Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Baked Red Potatoes have 2.1 times more Vitamin B1, 21.6 times more Vitamin B3, 12.2 times more Vitamin B5, 10.1 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 12.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Baked Red Potatoes have 1.9 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 36 times more Phosphorus, 12.4 times more Potassium, 5.7 times more Zinc and 1.3 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 2.1 times more Manganese than Baked Whole Red Potatoes.
- 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4.5 times more Fiber and 11.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 1.9 times more Energy and 2.1 times more Carbohydrate than Baked Whole Red Potatoes.
- 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.