Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen Concentrate Fruit Punch Drink:
Baked Whole Red Potatoes have 2.1 times more Vitamin B1, 21.6 times more Vitamin B3, 12.2 times more Vitamin B5, 10.1 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 12.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Concentrate Fruit Punch Drink have similar amounts of Vitamin B2 per 5 oz.
Both Baked Whole Red Potatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen Concentrate Fruit Punch Drink:
Baked Whole Red Potatoes have 1.9 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 36 times more Phosphorus, 12.4 times more Potassium, 5.7 times more Zinc and 1.3 times more Water than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 2.1 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 4.5 times more Fiber and 11.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 1.9 times more Energy and 2.1 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.