Comparing Nutrients in 300 calories Baked Red PotatoesVS Malt Liquor Beverage
Weight per 300 calories
Baked Red Potatoes
345g
Malt Liquor Beverage
750g
Baked Red Potatoes have 2.2 times more energy per 100g than Malt Liquor Beverage. It has average energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Malt Liquor Beverage?
Baked Red Potatoes VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Malt Liquor Beverage:
300 calories of Baked Red Potatoes have 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 1.7 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Malt Liquor Beverage provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Malt Liquor Beverage:
300 calories of Baked Red Potatoes have 16 times more Copper, 10.7 times more Iron, 2.6 times more Magnesium, 15.9 times more Manganese, 2.5 times more Phosphorus, 7.6 times more Potassium and 2.3 times more Zinc than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 2.7 times more Water than Baked Whole Red Potatoes.
300 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Baked Whole Red Potatoes as well as Malt Liquor Beverage lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Carbohydrate, more Sugars, more Fiber and 3 times more Protein than Malt Liquor Beverage.
Both Baked Red Potatoes and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Whole Red Potatoes as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.