Nutrient Comparison: Baked Red Potatoes VS Malt Liquor Beverage per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Malt Liquor Beverage:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Malt Liquor Beverage:
- 14 ounces of Baked Red Potatoes have 34.8 times more Copper, 23.3 times more Iron, 5.6 times more Magnesium, 34.6 times more Manganese, 5.5 times more Phosphorus, 16.5 times more Potassium and 5 times more Zinc than Malt Liquor Beverage.
- Both Baked Red Potatoes and Malt Liquor Beverage contain similar levels of Water per 14 ounces.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Malt Liquor Beverage lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.2 times more Energy, more Carbohydrate, more Fiber and 6.6 times more Protein than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.