Comparing Nutrients in 500 calories Baked Red Potatoes VS Malt Liquor Beverage

Weight per 500 calories

• Baked Red Potatoes: 575g
• Malt Liquor Beverage: 1250g

Baked Red Potatoes have 2.2 times more energy per 100g than Malt Liquor Beverage. It has average energy density when compared to other foods. Malt Liquor Beverage having low energy density.

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Malt Liquor Beverage?

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Malt Liquor Beverage	100%	0%	0%

Macro Nutrients

	Baked Red Potatoes	Malt Liquor Beverage	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	0% 0g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.5% 2.53g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.16g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.6g	% 0g	g per day for Men 19-50 years
Fiber	27.2% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	7.8% 4.38g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Malt Liquor Beverage	Recommended Dietary Allowance
Vitamin A	0.64% 5.75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.3% 9.17mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.96mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.2mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.8% 155μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.5% 72.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.07% 0.46mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Malt Liquor Beverage	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	3.75% 37.5mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.3% 4.02mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	2.7% 0.063mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 414mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	92% 3132mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	2.5% 37.5mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	12% 441g	32% 1181g	3700g per day for Men 19-50 years

Baked Red Potatoes VS Malt Liquor Beverage Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Malt Liquor Beverage?

Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Malt Liquor Beverage:

• 500 calories of Baked Red Potatoes have 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
• While 500 kcal of Malt Liquor Beverage contain 1.7 times more Vitamin B2 than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Malt Liquor Beverage provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
• 500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C and Vitamin K
• Both Baked Whole Red Potatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Baked Red Potatoes vs Malt Liquor Beverage:

• 500 calories of Baked Red Potatoes have 16 times more Copper, 10.7 times more Iron, 2.6 times more Magnesium, 15.9 times more Manganese, 2.5 times more Phosphorus, 7.6 times more Potassium and 2.3 times more Zinc than Malt Liquor Beverage.
• While 500 kcal of Malt Liquor Beverage contain 2.7 times more Water than Baked Whole Red Potatoes.
• 500 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Manganese and Zinc
• Both Baked Whole Red Potatoes as well as Malt Liquor Beverage lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baked Red Potatoes have more Carbohydrate, more Sugars, more Fiber and 3 times more Protein than Malt Liquor Beverage.
• Both Baked Red Potatoes and Malt Liquor Beverage offer comparable quantities of Energy per 500 calories.
• 500 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both Baked Whole Red Potatoes as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.