Comparing Nutrients in 300 calories Baked Red PotatoesVS Candies, confectioner's coating, butterscotch
Weight per 300 calories
Baked Red Potatoes
345g
Candies, confectioner's coating, butterscotch
55.7g
Candies, confectioner's coating, butterscotch have 6.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, confectioner's coating, butterscotch?
Baked Red Potatoes VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Candies, confectioner's coating, butterscotch:
300 calories of Baked Red Potatoes have 29.7 times more Vitamin B1, 4.1 times more Vitamin B2, 201.7 times more Vitamin B3, 14.3 times more Vitamin B5, 82.1 times more Vitamin B6, 167.3 times more Vitamin B9, 780.6 times more Vitamin C and 2.7 times more Vitamin K than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Candies, confectioner's coating, butterscotch:
300 calories of Baked Red Potatoes have 359.3 times more Copper, 54.2 times more Iron, 34.7 times more Magnesium, 535.9 times more Manganese, 14.4 times more Phosphorus, 52.8 times more Potassium, 22.5 times more Zinc and 633.3 times more Water than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.8 times more Carbohydrate, more Fiber and 6.5 times more Protein than Candies, confectioner's coating, butterscotch.
While 300 kcal of Candies, confectioner's coating, butterscotch contain 31.3 times more Fat, 97.2 times more Saturated Fat and 7.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.