Comparing Nutrients in 7 ounces Baked Red Potatoes VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Baked Red Potatoes	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	5.95% 173kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	59.4% 57.6g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	149% 48g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	102% 133g	130g per day for Men 19-50 years
Sugars	3.9% 2.84g	184% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.87g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.89g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	0% 0g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.17mg	0.61% 0.097mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	1.8% 18mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	32% 1082mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	NA	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.1% 152g	0.04% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Candies, confectioner's coating, butterscotch per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Candies, confectioner's coating, butterscotch:

• 7 ounces of Baked Red Potatoes have 4.8 times more Vitamin B1, 32.6 times more Vitamin B3, 2.3 times more Vitamin B5, 13.3 times more Vitamin B6, 27 times more Vitamin B9 and 126 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 1.5 times more Vitamin B2, more Vitamin B12, 8.5 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
• 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
• 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Whole Red Potatoes as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Baked Red Potatoes vs Candies, confectioner's coating, butterscotch:

• 7 ounces of Baked Red Potatoes have 58 times more Copper, 8.8 times more Iron, 5.6 times more Magnesium, 86.5 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium, 3.6 times more Zinc and 102.2 times more Water than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 3.8 times more Calcium and 7.4 times more Sodium than Baked Whole Red Potatoes.
• 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
• 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baked Red Potatoes have more Fiber than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 6.2 times more Energy, 193.7 times more Fat, 602.5 times more Saturated Fat, 2.3 times more Omega 3, 19.9 times more Omega 6, 3.4 times more Carbohydrate and 46.9 times more Sugars than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Candies, confectioner's coating, butterscotch offer comparable quantities of Protein per seven ounces.
• 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
• 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber