Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Capers
Weight per 300 calories
Baked Red Potatoes
345g
Canned Capers
1304g
Baked Red Potatoes have 3.8 times more energy per 100g than Canned Capers. It has average energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Capers?
Baked Red Potatoes VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Capers?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Capers:
300 calories of Baked Red Potatoes have 3.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Capers.
While 300 kcal of Canned Capers contain 26.5 times more Vitamin A, 10.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9, 1.3 times more Vitamin C, 41.6 times more Vitamin E and 33.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Capers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Capers:
300 calories of Baked Red Potatoes have 1.9 times more Phosphorus and 3.6 times more Potassium than Canned Capers.
While 300 kcal of Canned Capers contain 16.8 times more Calcium, 8.1 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 740.1 times more Sodium, 3 times more Zinc and 4.1 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Capers contain 21.7 times more Fat, 22 times more Saturated Fat, 46.1 times more Omega 3, 8.6 times more Omega 6, 6.7 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Capers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6