Nutrient Comparison: Baked Red Potatoes VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Capers:
- 14 ounces of Baked Red Potatoes have 4 times more Vitamin B1, 2.4 times more Vitamin B3, 12.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Capers.
- While 14 oz of Canned Capers contain 2.8 times more Vitamin B2, 11 times more Vitamin E and 8.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Capers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Baked Whole Red Potatoes as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Capers:
- 14 ounces of Baked Red Potatoes have 2.2 times more Manganese, 7.2 times more Phosphorus, 13.6 times more Potassium and 1.3 times more Zinc than Canned Capers.
- While 14 oz of Canned Capers contain 4.4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron and 195.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Capers contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3.8 times more Energy and 4 times more Carbohydrate than Canned Capers.
- While 14 oz of Canned Capers contain 12.2 times more Omega 3 and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Capers offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Capers provide inadequate amounts of Omega 6 in 14 ounces.