Nutrient Comparison: Baked Red Potatoes VS Canned Capers per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Capers:
- 7 ounces of Baked Red Potatoes have 4 times more Vitamin B1, 2.4 times more Vitamin B3, 12.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Capers.
- While 7 oz of Canned Capers contain 2.8 times more Vitamin B2, 11 times more Vitamin E and 8.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Capers provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Baked Whole Red Potatoes as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Capers:
- 7 ounces of Baked Red Potatoes have 2.2 times more Manganese, 7.2 times more Phosphorus, 13.6 times more Potassium and 1.3 times more Zinc than Canned Capers.
- While 7 oz of Canned Capers contain 4.4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron and 195.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Capers contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.8 times more Energy and 4 times more Carbohydrate than Canned Capers.
- While 7 oz of Canned Capers contain 12.2 times more Omega 3 and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Capers offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Canned Capers provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Capers provide inadequate amounts of Omega 6 in seven ounces.