Comparing Nutrients in 300 calories Baked Red PotatoesVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 300 calories
Baked Red Potatoes
345g
Cherries, sour, red, canned, water pack, solids and liquids
833g
Baked Red Potatoes have 2.4 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cherries, sour, red, canned, water pack, solids and liquids
Baked Red Potatoes VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cherries, sour, red, canned, water pack, solids and liquids:
300 calories of Baked Red Potatoes have 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 91.8 times more Vitamin A, 2 times more Vitamin B2 and 6.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cherries, sour, red, canned, water pack, solids and liquids:
300 calories of Baked Red Potatoes have 1.9 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 3 times more Calcium, 4.7 times more Iron and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Copper and Manganese per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.4 times more Omega 3, 12.8 times more Sugars, 14.8 times more Fructose and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.