Nutrient Comparison: Baked Red Potatoes VS Cherries, sour, red, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Baked Red Potatoes have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 6 times more Vitamin C and 2 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 38 times more Vitamin A than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Baked Red Potatoes have 2.5 times more Copper, 4.7 times more Magnesium, 2.3 times more Manganese, 7.2 times more Phosphorus, 5.6 times more Potassium and 5.7 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 2 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 5.3 times more Sugars and 6.1 times more Fructose than Baked Whole Red Potatoes.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.