Nutrient Comparison: Baked Red Potatoes VS Cherries, sour, red, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cherries, sour, red, canned, water pack, solids and liquids:
- 1 kilogram of Baked Red Potatoes has 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 6 times more Vitamin C and 2 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, water pack, solids and liquids contains 38 times more Vitamin A than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cherries, sour, red, canned, water pack, solids and liquids:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Copper, 4.7 times more Magnesium, 2.3 times more Manganese, 7.2 times more Phosphorus, 5.6 times more Potassium and 5.7 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, water pack, solids and liquids contains 2 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.4 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, water pack, solids and liquids contains 5.3 times more Sugars and 6.1 times more Fructose than Baked Whole Red Potatoes.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.