Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cherries, sour, red, canned, water pack, solids and liquids:
Baked Whole Red Potatoes have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 6 times more Vitamin C and 2 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 38 times more Vitamin A and 2.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cherries, sour, red, canned, water pack, solids and liquids:
Baked Whole Red Potatoes have 2.5 times more Copper, 4.7 times more Magnesium, 2.3 times more Manganese, 7.2 times more Phosphorus, 5.6 times more Potassium and 5.7 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 2 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 5.3 times more Sugars and 6.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.