Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A and 2.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Vitamin B1, 12.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9, 3.7 times more Vitamin C and 1.5 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cherries, sour, red, canned, water pack, solids and liquids have 2.2 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 3.9 times more Potassium, 49.9 times more Sodium and 4.9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 100 g.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, red, canned, water pack, solids and liquids have 36.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 49.9 times more Fat, 54.3 times more Saturated Fat, 16.9 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.