Comparing Nutrients in 300 calories Baked Red PotatoesVS Durian
Weight per 300 calories
Baked Red Potatoes
345g
Durian
204g
Raw or Frozen Durian has 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Durian?
Baked Red Potatoes VS Durian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Durian?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Durian:
300 calories of Baked Red Potatoes have 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Durian.
While 300 kcal of Raw or Frozen Durian contain 3.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Durian provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
Both Baked Whole Red Potatoes as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Durian:
300 calories of Baked Red Potatoes have 1.4 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Zinc and 2 times more Water than Durian.
Both Baked Red Potatoes and Durian contain similar levels of Manganese per 300 calories.
300 calories of Durian lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 2.6 times more Protein than Durian.
While 300 kcal of Raw or Frozen Durian contain 21 times more Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Durian offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Durian provide inadequate amounts of Protein