Nutrient Comparison: Baked Red Potatoes VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Durian:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Durian.
- While 14 oz of Raw or Frozen Durian contain 5.2 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Durian:
- 14 ounces of Baked Red Potatoes have 1.6 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Durian.
- While 14 oz of Raw or Frozen Durian contain 1.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Durian contain similar levels of Copper and Magnesium per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.6 times more Protein than Durian.
- While 14 oz of Raw or Frozen Durian contain 1.7 times more Energy, 35.5 times more Fat, 1.4 times more Carbohydrate and 2.1 times more Fiber than Baked Whole Red Potatoes.