Nutrient Comparison: Baked Red Potatoes VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Prune puree:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1 and 2.9 times more Vitamin C than Prune puree.
- While 14 oz of Prune puree contain 100 times more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Baked Red Potatoes vs Prune puree:
- 14 ounces of Baked Red Potatoes have 2.6 times more Water than Prune puree.
- While 14 oz of Prune puree contain 3.4 times more Calcium, 4 times more Iron and 1.6 times more Potassium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prune puree contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prune puree contain 3 times more Energy, 3.3 times more Carbohydrate, 27.3 times more Sugars, 31.6 times more Fructose and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prune puree offer comparable quantities of Protein per 14 ounces.