Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Prune puree:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1 and 2.9 times more Vitamin C than Prune puree.
While Prune puree contains 100 times more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Prune puree:
Baked Whole Red Potatoes have 2.6 times more Water than Prune puree.
While Prune puree contains 3.4 times more Calcium, 4 times more Iron, 1.6 times more Potassium and 1.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prune puree have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Prune puree contains 3 times more Energy, 3.3 times more Carbohydrate, 27.3 times more Sugars, 31.6 times more Fructose and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prune puree have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.