Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Prune puree:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1 and 2.9 times more Vitamin C than Prune puree.
While Prune puree contains 100 times more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Prune puree:
Baked Whole Red Potatoes have 2.6 times more Water than Prune puree.
While Prune puree contains 3.4 times more Calcium, 4 times more Iron, 1.6 times more Potassium and 1.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prune puree have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prune puree contains 3 times more Energy, 3.3 times more Carbohydrate, 27.3 times more Sugars, 31.6 times more Fructose and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prune puree have similar amounts of Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.