Nutrient Comparison: Baked Red Potatoes VS Candied fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Candied fruit:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Candied fruit:
- 1 kilogram of Baked Red Potatoes has 6 times more Copper, 4.1 times more Iron, 7 times more Magnesium, 1.6 times more Manganese, 14.4 times more Phosphorus, 9.7 times more Potassium, 8 times more Zinc and 4.6 times more Water than Candied fruit.
- While 1 kg of Candied fruit contains 8.2 times more Sodium than Baked Whole Red Potatoes.
- 1 kilogram of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Candied fruit lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 6.8 times more Protein than Candied fruit.
- While 1 kg of Candied fruit contains 3.7 times more Energy, 4.2 times more Carbohydrate and 56.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candied fruit offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Candied fruit provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.