Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candied fruit:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Candied fruit.
Both Baked Whole Red Potatoes as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candied fruit:
Baked Whole Red Potatoes have 6 times more Copper, 4.1 times more Iron, 7 times more Magnesium, 1.6 times more Manganese, 14.4 times more Phosphorus, 9.7 times more Potassium, 8 times more Zinc and 4.6 times more Water than Candied fruit.
While Candied fruit contains 2 times more Calcium and 8.2 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6.8 times more Protein than Candied fruit.
While Candied fruit contains 3.7 times more Energy, 4.2 times more Carbohydrate and 56.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candied fruit have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Candied fruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.