Comparing Nutrients in 500 calories Baked Red PotatoesVS Prune puree
Weight per 500 calories
Baked Red Potatoes
575g
Prune puree
195g
Prune puree has 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Prune puree?
Baked Red Potatoes VS Prune Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Prune puree?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Prune puree:
500 calories of Baked Red Potatoes have 5.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 8.7 times more Vitamin C than Prune puree.
While 500 kcal of Prune puree contain 33.9 times more Vitamin A than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
500 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 500 calories for Baked Red Potatoes vs Prune puree:
500 calories of Baked Red Potatoes have 3 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Water than Prune puree.
While 500 kcal of Prune puree contain 1.4 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prune puree lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.6 times more Fiber and 3.2 times more Protein than Prune puree.
While 500 kcal of Prune puree contain 9.2 times more Sugars and 10.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prune puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein