Nutrient Comparison: Baked Red Potatoes VS Prune puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Prune puree:
- 5 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1 and 2.9 times more Vitamin C than Prune puree.
- While 5 oz of Prune puree contain 100 times more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Baked Red Potatoes vs Prune puree:
- 5 ounces of Baked Red Potatoes have 2.6 times more Water than Prune puree.
- While 5 oz of Prune puree contain 3.4 times more Calcium, 4 times more Iron and 1.6 times more Potassium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prune puree contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prune puree contain 3 times more Energy, 3.3 times more Carbohydrate, 27.3 times more Sugars, 31.6 times more Fructose and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Prune puree offer comparable quantities of Protein per five ounces.