Nutrient Comparison: Durian VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Durian have 3.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw or Frozen Durian.
- Both Durian and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw or Frozen Durian as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Durian have 2.7 times more Copper, 1.4 times more Magnesium and 2.1 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 2.1 times more Phosphorus and 174.5 times more Sodium than Raw or Frozen Durian.
- Both Durian and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 14 ounces.
- Both Raw or Frozen Durian as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durian have 1.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Protein than Raw or Frozen Durian.
- Both Durian and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.