Lets compare vitamin content per 7 ounces of Durian vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw or Frozen Durian has 3.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw or Frozen Durian.
Both Raw or Frozen Durian and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw or Frozen Durian as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Durian vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw or Frozen Durian has 2.7 times more Copper, 1.4 times more Magnesium and 2.1 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus and 174.5 times more Sodium than Raw or Frozen Durian.
Both Raw or Frozen Durian and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw or Frozen Durian has 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Raw or Frozen Durian as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.