Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Durian:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw or Frozen Durian.
While Raw or Frozen Durian contains 5.2 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Durian:
Baked Whole Red Potatoes have 1.6 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw or Frozen Durian.
While Raw or Frozen Durian contains 1.9 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw or Frozen Durian have similar amounts of Copper, Magnesium and Water per 1 kg.
Both Baked Whole Red Potatoes as well as Raw or Frozen Durian have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.6 times more Protein than Raw or Frozen Durian.
While Raw or Frozen Durian contains 1.7 times more Energy, 35.5 times more Fat, 1.4 times more Carbohydrate and 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.