Comparing Nutrients in 300 calories Baked Red PotatoesVS Lightly Salted Oil Roasted Almonds
Weight per 300 calories
Baked Red Potatoes
345g
Lightly Salted Oil Roasted Almonds
49.4g
Lightly Salted Oil Roasted Almonds have 7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Lightly Salted Oil Roasted Almonds?
Baked Red Potatoes VS Lightly Salted Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Lightly Salted Oil Roasted Almonds:
300 calories of Baked Red Potatoes have 5.5 times more Vitamin B1, 3 times more Vitamin B3, 10.4 times more Vitamin B5, 12.5 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 46.5 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Lightly Salted Oil Roasted Almonds:
300 calories of Baked Red Potatoes have 1.3 times more Copper, 1.3 times more Iron, 5.4 times more Potassium and 191 times more Water than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 4.6 times more Calcium, 1.4 times more Magnesium and 2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lightly Salted Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 7.7 times more Carbohydrate and 2.2 times more Sugars than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 52.7 times more Fat, 15.1 times more Saturated Fat, 39.5 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.