Nutrient Comparison: Baked Red Potatoes VS Lightly Salted Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 324.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of Baked Red Potatoes has 27.4 times more Water than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 32.3 times more Calcium, 5.5 times more Copper, 5.3 times more Iron, 9.8 times more Magnesium, 14.2 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 11.9 times more Sodium and 7.7 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Lightly Salted Oil Roasted Almonds contains 7 times more Energy, 367.8 times more Fat, 105.2 times more Saturated Fat, 275.9 times more Omega 6, 3.2 times more Sugars, 5.8 times more Fiber and 9.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lightly Salted Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.