Comparing Nutrients in 300 calories Baked Red PotatoesVS Roasted Cashews
Weight per 300 calories
Baked Red Potatoes
345g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 6.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Roasted Cashews?
Baked Red Potatoes VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Roasted Cashews?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Roasted Cashews:
300 calories of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Roasted Cashews:
300 calories of Baked Red Potatoes have 1.4 times more Manganese, 6.4 times more Potassium and 297.6 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roasted Cashews contain similar levels of Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 4 times more Carbohydrate, 1.9 times more Sugars and 4 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 46.8 times more Fat, 34.7 times more Saturated Fat and 23.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.