Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Roasted Cashews:
Baked Whole Red Potatoes have more Vitamin C than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B5, 2.6 times more Vitamin B9, 11.5 times more Vitamin E and 12.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dry Roasted Cashew Nuts have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Roasted Cashews:
Baked Whole Red Potatoes have 45.1 times more Water than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 5 times more Calcium, 12.8 times more Copper, 8.6 times more Iron, 9.3 times more Magnesium, 4.8 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Sodium and 14 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dry Roasted Cashew Nuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts contain 6.6 times more Energy, 309 times more Fat, 228.9 times more Saturated Fat, 10.7 times more Omega 3, 156.3 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fiber and 6.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.