Comparing Nutrients in 300 calories Baked Red PotatoesVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Roasted Whole Pumpkin And Squash Seeds with Salt have 5.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Roasted Whole Pumpkin And Squash Seeds with Salt?
Baked Red Potatoes VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Baked Red Potatoes have 10.9 times more Vitamin B1, 4.9 times more Vitamin B2, 28.6 times more Vitamin B3, 31.2 times more Vitamin B5, 29.4 times more Vitamin B6, 15.4 times more Vitamin B9 and 215.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Baked Red Potatoes have 1.3 times more Copper, 1.8 times more Manganese, 4 times more Phosphorus, 3 times more Potassium and 87.3 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.8 times more Magnesium, 41.3 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Iron per 300 calories.
Both Baked Whole Red Potatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.9 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 25.2 times more Fat, 17.9 times more Saturated Fat, 34.9 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 300 calories.