Comparing Nutrients in 300 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Roasted Whole Pumpkin And Squash Seeds with Salt have 3.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Whole Pumpkin And Squash Seeds with Salt
16%
38%
46%
Frozen Crinkle Cut French Fried Potatoes with Salt
Roasted Whole Pumpkin And Squash Seeds With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Vitamin B1, 22.9 times more Vitamin B3, 24.4 times more Vitamin B5, 16.2 times more Vitamin B6, 10.5 times more Vitamin B9 and 78.4 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 2.9 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.4 times more Sodium and 9.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Phosphorus and 1.3 times more Potassium than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 300 calories.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Fat, 11.3 times more Omega 6, 3 times more Fiber and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.