Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 1.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B1, 7.5 times more Vitamin B3, 8 times more Vitamin B5, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 25.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 4.2 times more Calcium, 9 times more Copper, 5.3 times more Iron, 12.5 times more Magnesium, 3.2 times more Manganese, 2.4 times more Potassium, 7.3 times more Sodium and 30.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 3.1 times more Energy, 3.9 times more Fat, 2.9 times more Saturated Fat, 4.8 times more Omega 3, 34.5 times more Omega 6, 2.2 times more Carbohydrate, 9.2 times more Fiber and 7.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6