Comparing Nutrients in 300 calories Baked Red PotatoesVS Sesame Flour
Weight per 300 calories
Baked Red Potatoes
345g
Sesame Flour
57g
High fat Sesame Flour has 6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sesame Flour?
Baked Red Potatoes VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sesame Flour?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Sesame Flour:
300 calories of Baked Red Potatoes have 8.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sesame Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Sesame Flour:
300 calories of Baked Red Potatoes have 7.8 times more Potassium and 515.1 times more Water than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 2.9 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 4.4 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 4.4 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 40.9 times more Fat, 21.5 times more Saturated Fat, 3.1 times more Omega 3, 53.9 times more Omega 6 and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6