Nutrient Comparison: Baked Red Potatoes VS Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Sesame Flour:
- 1 pound of Baked Red Potatoes has 1.4 times more Vitamin B6 and more Vitamin C than Sesame Flour.
- While 1 lb of High fat Sesame Flour contains 37.3 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B3 and 8.6 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sesame Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sesame Flour have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Sesame Flour:
- 1 pound of Baked Red Potatoes has 1.3 times more Potassium and 85.2 times more Water than Sesame Flour.
- While 1 lb of High fat Sesame Flour contains 17.7 times more Calcium, 8.7 times more Copper, 21.7 times more Iron, 12.9 times more Magnesium, 8.6 times more Manganese, 11.2 times more Phosphorus, 3.4 times more Sodium and 26.7 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of High fat Sesame Flour contains 6 times more Energy, 247.3 times more Fat, 129.9 times more Saturated Fat, 18.7 times more Omega 3, 325.8 times more Omega 6, 1.4 times more Carbohydrate and 13.4 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6