Comparing Nutrients in 300 calories Baked Red PotatoesVS SILK Coffee, soymilk
Weight per 300 calories
Baked Red Potatoes
345g
SILK Coffee, soymilk
484g
Baked Red Potatoes have 1.4 times more energy per 100g than SILK Coffee, soymilk. It has average energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or SILK Coffee, soymilk?
Baked Red Potatoes VS SILK Coffee, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or SILK Coffee, soymilk?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs SILK Coffee, soymilk:
300 calories of Baked Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 5.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Red Potatoes vs SILK Coffee, soymilk:
300 calories of Baked Red Potatoes have more Iron, more Magnesium and 2.9 times more Potassium than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 19.2 times more Calcium, 4.8 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 13.5 times more Fat, 9.3 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Coffee, soymilk offer comparable quantities of Energy per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber