Nutrient Comparison: Baked Red Potatoes VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs SILK Coffee, soymilk:
- 14 ounces of Baked Red Potatoes have 3.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 4.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs SILK Coffee, soymilk:
- 14 ounces of Baked Red Potatoes have more Iron, more Magnesium and 4.1 times more Potassium than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 13.7 times more Calcium and 3.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Coffee, soymilk contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.4 times more Energy, 1.9 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 6.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Coffee, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber