Comparing Nutrients in 100 grams
Baked Red PotatoesVS SILK Coffee, soymilk
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs SILK Coffee, soymilk:- Baked Whole Red Potatoes have 3.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 4.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs SILK Coffee, soymilk:- Baked Whole Red Potatoes have more Iron, more Magnesium and 4.1 times more Potassium than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 13.7 times more Calcium and 3.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Coffee, soymilk have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Baked Whole Red Potatoes have 1.4 times more Energy, 1.9 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 9.6 times more Fat and 6.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Coffee, soymilk have similar amounts of Protein per 100 g.
- Both Baked Whole Red Potatoes as well as SILK Coffee, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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