Comparing Nutrients in 300 calories Baked Red PotatoesVS Pumpkin Pie Spice
Weight per 300 calories
Baked Red Potatoes
345g
Pumpkin Pie Spice
87.7g
Pumpkin Pie Spice has 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pumpkin Pie Spice?
Baked Red Potatoes VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pumpkin Pie Spice:
300 calories of Baked Red Potatoes have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.1 times more Vitamin C than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 6.1 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pumpkin Pie Spice:
300 calories of Baked Red Potatoes have 1.4 times more Copper, 2.4 times more Phosphorus, 3.2 times more Potassium and 35.6 times more Water than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 19.3 times more Calcium, 7.2 times more Iron, 23.3 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pumpkin Pie Spice contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.6 times more Protein than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 21.4 times more Fat, 41.5 times more Saturated Fat, 1.4 times more Sugars and 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.