Nutrient Comparison: Baked Red Potatoes VS Pumpkin Pie Spice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pumpkin Pie Spice:
- 14 oz of Pumpkin Pie Spice contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin C, 24.1 times more Vitamin E and 10.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pumpkin Pie Spice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pumpkin Pie Spice:
- 14 ounces of Baked Red Potatoes have 9.1 times more Water than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 75.8 times more Calcium, 2.8 times more Copper, 28.2 times more Iron, 4.9 times more Magnesium, 91.6 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Sodium and 5.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pumpkin Pie Spice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pumpkin Pie Spice contain 3.9 times more Energy, 84 times more Fat, 163.3 times more Saturated Fat, 4.3 times more Omega 3, 14.6 times more Omega 6, 3.5 times more Carbohydrate, 5.4 times more Sugars, 8.2 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6