Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Baked Red Potatoes VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 4 times more Vitamin B3 and 8.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.8 times more Vitamin B2 than Baked Whole Red Potatoes.
Comparing minerals per 300 calories for Baked Red Potatoes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Baked Red Potatoes have 8.4 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 15.7 times more Potassium, 2.4 times more Zinc and 8.4 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 12 times more Sodium than Baked Whole Red Potatoes.
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Carbohydrate and 1.3 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 17.5 times more Fat, 15.7 times more Omega 3, 9 times more Omega 6 and 1.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6