Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Baked Whole Red Potatoes have 2.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.5 times more Vitamin B1 and 6.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Baked Whole Red Potatoes have 2.4 times more Copper, 4.4 times more Potassium and 2.4 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 6.7 times more Calcium, 2.9 times more Manganese, 42.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Iron, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 3.6 times more Energy, 62.3 times more Fat, 55.7 times more Omega 3, 32 times more Omega 6, 2.5 times more Carbohydrate, 6.9 times more Sugars, 3.2 times more Fructose, 2.7 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Glucose and Sucrose in 5 oz.