Nutrient Comparison: Baked Red Potatoes VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 7 ounces of Baked Red Potatoes have 2.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.5 times more Vitamin B1 and 6.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 7 ounces of Baked Red Potatoes have 2.4 times more Copper, 4.4 times more Potassium and 2.4 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 6.7 times more Calcium, 2.9 times more Manganese, 42.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 3.6 times more Energy, 62.3 times more Fat, 55.7 times more Omega 3, 32 times more Omega 6, 2.5 times more Carbohydrate, 6.9 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6