Comparing Nutrients in 300 calories Baked Red PotatoesVS Vanilla Extract Imitation
Weight per 300 calories
Baked Red Potatoes
345g
Vanilla Extract Imitation
536g
Baked Red Potatoes have 1.6 times more energy per 100g than Vanilla Extract Imitation. It has average energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vanilla Extract Imitation?
Baked Red Potatoes VS Vanilla Extract Imitation Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vanilla Extract Imitation?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Vanilla Extract Imitation:
300 calories of Baked Red Potatoes have 15.4 times more Vitamin B1, 8 times more Vitamin B3, 20 times more Vitamin B5, 17.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation.
Both Baked Red Potatoes and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Vanilla Extract Imitation:
300 calories of Baked Red Potatoes have 37.3 times more Copper, 9 times more Iron, 18 times more Magnesium, 111.4 times more Manganese, more Phosphorus, more Potassium and 25.7 times more Zinc than Vanilla Extract Imitation.
While 300 kcal of Vanilla Extract Imitation No Alcohol contain 1.7 times more Water than Baked Whole Red Potatoes.
300 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and 49.3 times more Protein than Vanilla Extract Imitation.
While 300 kcal of Vanilla Extract Imitation No Alcohol contain 15.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vanilla Extract Imitation offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.